June gloom; warm, overcast/clouds in LA for the month of June. I prefer sunshine :) But i know the sun always shines even when I cannot see it. This morning, I was feeling heavy..but I became aware of the heaviness and I chose to be kind to myself. I let myself off the hook and started to feel lighter. This day started cloudy, cold..a little gloomy but the sun started to shine at 8:45A yoga and it was so beautiful and bright. The energy I get from the sun is so uplifting :) It has turned into the most beautiful day!! I think the clouds just kind of moved out of the way for the sun to do it's best work...Giving without asking for anything in return!! Let the sunshine IN :)
"Friends are like the sunshine of life"-John Hay
I would only add:
Today has been a beautiful day with 3 yoga classes a trip to Malibu to see the beautiful pacific ocean and a stop at Whole Foods for some fresh fruits and veggies. A blessing of awareness to all of you: Are you being kind to yourself? Or have you been harsh towards you?
Love to you all
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